Home » Diet and Nutrition News & Advice » 10 Wild Foods You Have to Try

10 Wild Foods You Have to Try

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

You’re out on a walk in the woods and you come across a delicious-looking leafy green, mushroom, or berry. But, not being an expert in wild foods, you decide to avoid picking that plant and shoving it into your mouth. That’s probably a wise decision.

But what wild foods can you eat? And which ones taste the best? There are actually quite a few wild vegetables that not only taste delicious, but are really good for you…

 

1. Sea Beet

Sea beet is the wild equivalent of many popular vegetables commonly found in the average grocery store, including sugar beets and Swiss chard. And while it’s not as popular as its mainstream cousins, the sea beet is very delicious, featuring a kale-like rough texture and a flavor that’s similar to spinach (when cooked).

Like its more popular cousins, sea beet is incredibly healthy. The only problem is that it’s not available in every country—specifically, its native to the coasts of Europe, northern Africa, and southern Asia.

Sea Beet

Next »
ADVERTISEMENT

More on ActiveBeat

  • Cacao vs. Cocoa: 6 Sweet Ways to Tell the Difference
    Just one tiny slip of a little "a" and cocoa becomes cacao. And trust me; these two foods share very different properties and health benefits (or lack thereof).
    Diet and Nutrition News & Advice
  • 6 Zesty, Creamy, Cheesy Benefits of Nutritional Yeast
    Nutritional yeast might not sound very appetizing as it rolls off your tongue, but trust me; a few sprinkles over a freshly popped bowl of stove-popped corn will convince you to...
    Diet and Nutrition News & Advice
  • 8 Foods That Deserve a Healthier Reputation
    It’s January and that means lots of New Year’s resolutions about eating better, exercising more, and losing weight.
    Diet and Nutrition News & Advice
  • 7 Superfoods from Grandma's Kitchen
    Do you think for a second that your grandma and grandpa ate chia seeds? Seriously, the concept of “clean eating” wasn’t even in their vocabulary.
    Diet and Nutrition News & Advice
  • The Health Benefits of Rosemary
    Dried or used fresh in culinary dishes or extracted as an oil and used in hand creams, soaps, and applied topically to treat chronic dry skin (eczema) and ward off insects—it...
    Diet and Nutrition News & Advice
  • The Power of Paprika
    That vibrant dusting of crimson red atop mom’s famous potato salad or deviled eggs is more than just decoration.
    Diet and Nutrition News & Advice
  • The Health Benefits of Oregano
    Nothing fills the senses (and Nona’s kitchen) with warmth as much as aromatic oregano.
    Diet and Nutrition News & Advice
  • 5 Things You Should Know about Quinoa
    It would seem that the super food quinoa lives up to it’s health star status. The super grain is actually pretty amazing, but even though it’s a newer feature in North American...
    Diet and Nutrition News & Advice
  • 7 Nuts You Should Eat
    For many reasons, nuts should be a staple of every healthy person’s diet. Put aside your fears of their fat content and focus on the many positive nutritional aspects of these...
    Diet and Nutrition News & Advice
  • Kale vs. Spinach: Which Leafy Green is King?
    Are you faced with a leafy green conundrum at the grocery store or farmer’s market? We know that dark leafy green veggies are good for us, but I get a lot of readers asking if...
    Diet and Nutrition News & Advice
  • Go Ape for the Health Benefits of Bananas
    Tucked into briefcases and lunch boxes, cut up into cereal or yogurt, blended into smoothies, or smeared with nut butter for an evening snack—North Americans are undeniably ape...
    Diet and Nutrition News & Advice
  • 6 Lesser Known, Health-Boosting Beans
    Do you tend to stick to the same dried or canned black and kidney beans every time you make chili or soup?
    Diet and Nutrition News & Advice
  • The Health Benefits of Beets
    Sure, they might look a little rugged on the outside, but beets. Are. Great. Not only are beets packed with sweet flavor and nutrition (i.e.
    Diet and Nutrition News & Advice
  • 10 Health Benefits of Honey
    A certain teddy bear from a favorite childhood story always seemed to be getting him in trouble searching for his favorite food.
    Diet and Nutrition News & Advice
  • Chia Seeds vs. Flax Seeds
    You’ve likely heard a lot of positive things between two much-hyped super foods—flax and chia seeds.
    Diet and Nutrition News & Advice