Home » Diet and Nutrition News & Advice » 10 Things Holding Us Back From Weight Loss

10 Things Holding Us Back From Weight Loss

Many of us have preconceived notions of what weight loss looks like and what it takes to get there. All to often, obstacles begin to stand in our way that take us from motivated to deflated before we’ve even begun our quest to achieve the “best-me-ever”.

However, breaking down each obstacle one by one may help you find your motivation once again. Working through the following common excuses will help you gain the confidence you need to maneuver through the hurdles on your way to a new lifestyle and body…


1. I Don’t Have Time

A common misconception about a healthy lifestyle is that you need to find more time to have one. You don’t. Simply adjust your schedule, create priorities, and try budgeting your time like you would your money.

When we have something we are passionate about, we make time for it. So don’t lose your passion for yourself and for your health. Finding moments in the day to fit exercise in, and taking time to meal plan and prep are all great ways to make it happen.


Next »

We Recommend

More on ActiveBeat

  • 10 Weight Loss Rules to Rethink
    With so much misinformation and controversy in the world of nutrition and weight loss it can be hard to decide what diet advice you should be following.
    Diet and Nutrition News & Advice
  • 10 "Healthy" Snacks to Avoid While Trying to Lose Weight
    Snacks can sometimes wreck our diets. This is due to the fact that we plan and focus on meals so much that the in between times when hunger strikes, we reach for a healthy snack,...
    Diet and Nutrition News & Advice
  • Need to Lose Weight? Ask Your Doctor For Help, Study Suggests
    A new study suggests that, if you’re looking to lose weight, getting regular guidance from your physician can help.
    Diet and Nutrition News & Advice
  • Weight Loss Surgery Hardly a Permanent Solution, Study Suggests
    Bariatric surgery can be an effective way to lose weight. But a new study shows that its effectiveness may only be temporary, with many patients regaining lost weight five years...
    Diet and Nutrition News & Advice
  • Losing Weight While Taking Antipsychotic Drugs Is Possible, Study Finds
    One of the more troubling side effects of antipsychotic drugs is weight gain, which can exasperate existing mental health problems.
    Diet and Nutrition News & Advice
  • Beware of These 8 Common Food Traps
    Navigating your way through the modern world on a healthy diet can be difficult—particularly when you’re met with vending machines, fast food drive-thrus, social gatherings,...
    Diet and Nutrition News & Advice
  • 10 Things People Trying To Lose Weight Never Want to Hear
    So you've decided to lose weight. You've joined a gym, are following a new diet, and have been reading up on lifestyle changes that can help with weight loss.
    Diet and Nutrition News & Advice
  • 10 Tips for Weight Loss that Lasts
    Losing weight is difficult but keeping it off can be even more challenging. If you've ever gained weight after losing it, stepping on a scale can fill you with dread every time.
    Diet and Nutrition News & Advice
  • 10 Foods that Help Burn Fat
    It's true, certain foods can actually help you burn fat. There are nutrients and compounds found in some foods that help increase your metabolism, use energy to digest, burn fat,...
    Diet and Nutrition News & Advice
  • 10 Reasons to Avoid Protein Powder and Supplements
    The number of protein powders and similar supplements available has exploded over the last few years.
    Diet and Nutrition News & Advice
  • 8 Important Factors Your Scale Doesn't Display
    You’ve been eating well and exercising all week long, so when you wake up in the morning; it’s natural that you’ll hop on the old scale to see your effort melting off the...
    Diet and Nutrition News & Advice
  • Dr. Oz Grilled Over Questionable Weight Loss Claims
    [caption id="attachment_16802" align="alignright" width="400"] lev radin / Shutterstock.com[/caption] Dr. Mehmet Oz, host of "The Dr. Oz Show," may be in some serious trouble.
    Diet and Nutrition News & Advice
  • Eating More Fruits and Veggies Won't Necessarily Help You Lose Weight
    Eating more fruits and vegetables: for years, that's been widely considered the universal solution for a weight problem.
    Diet and Nutrition News & Advice
  • 8 Reasons You Might Not Be Losing Weight
    Trying to lose weight can be daunting, and at times you might feel like it's impossible. Sticking to a healthy diet and regular exercise is a big step in the right direction, but...
    Diet and Nutrition News & Advice
  • 10 Slim Secrets from Svelte Europeans
    Have you ever visited a European city and felt overwhelmed by the amount of beautiful, trim people? They're hard to miss–and they're everywhere in Europe.
    Diet and Nutrition News & Advice