It doesn’t matter how many healthy lifestyle choices you make, what you do post-workout could cause weight gain just as easily as maintaining weight or losing it. There are habits that can help you with your weight loss and fitness goals before and after workouts. However, just as many bad habits can not only hurt your chances of losing weight, but also end up causing weight gain. In some cases, certain types of workouts and training will cause weight gain because of how much muscle you’re developing, so you shouldn’t stress about it if you’re reaching your muscle gain goals. But if the number on your scale keeps increasing when you’re exercising regularly and you don’t know why, consider these ten post-workout habits that cause weight gain—and learn how to kick these habits to succeed…
1. Calorie Overload
What and how much you eat after a workout matters. Most people know that protein and carbs are a good choice for the post-workout ritual. With the idea that you need to eat tons of food afterwards to refuel your body when its metabolism is high and you’ve burned so much energy, it’s easy to end up in calorie overload in an attempt to refuel. But working out doesn’t give you a free pass to down as many calories as possible after hitting the gym, and if you do this it could be the reason you’re gaining weight.
Instead of automatically eating the amount of calories you just burned right after, your best bet to refuel is to choose low-fat snacks with carbs and protein. You could also go for foods with fiber to help you stay full for longer while also meeting the needs of your body post-workout. Although you need to eat, unless you’re doing intense training for more than 30- to 60- minutes each day you don’t need a full meal after you exercise. You should be able to eat some snacks to refuel and go on with your regularly scheduled meals.