If you’re making an honest attempt to either shed body fat or gain body mass, it’s vital to be able to differentiate fact from fiction.
Don’t let these popular body weight falsehoods sabotage your committed weight loss efforts. Here are ten HUGE myths concerning body weight…
Myth 1: Short Term “Diets”, Long Term Gain
Even though the term “diet” has come to represent deprivation and pricy fads to help us miraculously shed unwanted pounds, the word “diet’ actually refers to what you eat—no matter if it’s mostly made up of fast food or fresh produce. The fact is there is no miracle diet, weight loss program, or elixir that will immediately provide dream results. So find a “diet” that you can stick to for life (or else you won’t maintain it). A diet has no end plan, you will be eating for the rest of your life so your eating plan should feature healthy, but realistic rules that you can stick to for the long haul.