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10 Foods With Natural Flu-Fighting Super Powers

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How well do you protect yourself against the common cold and flu? I’m not talking about taking over-the-counter medications here. One of the best ways to ward off the flu is by strengthening your overall immune health, and the most natural way to do that is with food.

What you eat has serious effects on your body’s ability to ward off illness. So incorporate these ten foods with natural, flu-fighting super powers into your daily diet and enjoy a germ-free winter…

1. Garlic

Garlic does more than ward of vampires, it also stinks out sickness! Fresh garlic is high in an antimicrobial compound called phytochemical allicin, and a few cloves can proactively banish cold germs and help the body recover faster from the flu.

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