Healthy hair is one major indication of overall physical wellbeing. Hair takes years to grow to a long length, so the quality of your hair is a map of your lifestyle through those years. It is estimated that hair grows between 1/4 and 1/2 inch per month. It can be a major challenge to grow your hair or improve the quality of your hair, due to the amount of time it takes to grow.
Healthy hair is a product of lifestyle. What you eat and how you take care of yourself will be reflected in your hair. Some non-diet tips to get healthy hair include washing with sulfate free shampoos, washing every second day, brushing your hair when it’s dry and not wet, and restricting the use of hot tools.
Enjoying a healthy diet will do wonders for your hair. Staying hydrated and eating whole, nutritious foods can make a big difference in the appearance of your hair and the rate it grows.
Here are 10 amazing foods that will give you beautiful, healthy hair.
1. Swiss Chard
One of the wonder supplements on the market that can improve the quality of your hair is biotin. Biotin, also known as B7, is important for basic body function. Getting an ample supply of biotin can make your hair and nails grow at a very accelerated rate. It can take months to see the full results. Swiss chard is one of the best natural sources of biotin.