Yes, mom you’re totally correct, breakfast is probably the most vital meal of the day. However, if you work out, you can’t overlook the importance of a post-workout snack or small meal. After we work out, the foods we consume should reenergize energy stores and aid muscle recovery—with a healthy balance of lean protein, complex carbohydrates, and good fats.
Satiate your appetite after physical activity and aid muscle tissue recovery with these ten healthy post-workout meals…
1. Healthy Trail Mix
A few handfuls of a healthy protein, good fat, and carbohydrate concoction of trail mix made up of unsalted nuts like almonds, pecans, and walnuts; dried fruits like banana chips, cranberries, and coconut; and whole grain cereal can really satisfy your hunger post-workout.