Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

8 Tricks to Fuel Your Metabolism—All Day Long

Many of us have good intentions when it comes to exercising every day. However, in reality, it’s not always possible. ...

7 Natural Reasons to Ditch Your Deodorant

You might slap on deodorant in order to mask unpleasant body odor (a combo of sweat and bacteria), but did ...

8 Toxic Chemicals Linked to Early Menopause

Let’s see a show of hands ladies—how many of us nuked last night’s dinner in microwavable plastic? And how many ...

8 Healthy Ways Adults Can Play with Food

Admit it; kids aren’t the only ones who want to play with their food. ...

Runners: Let’s Talk Gastric Distress

I say that it’s time for an honest talk about a slight running embarrassment that we’ve all suffered. If you ...

Orthorexia Nervosa: When Healthy Eating Takes Obsessive Proportions

Healthy eating typically starts from a place of good intentions. However, when our attempt to eat healthy has us restricting ...

7 Infamous Pasta Posers

No, thankfully it doesn’t take any hocus-pocus to turn your vegetables into suitable pasta substitutes. ...

When It’s Safe to Eat Moldy Food

Mold is ever present in our lives—it’s in the air we breathe and it grows quite naturally on many of ...

8 Foods You Should Stop Refrigerating

When foods are clearly marked with a “refrigerate after opening” stamp—like with yogurt or milk—it’s obvious they go in the ...

Let’s Shoot the Breeze About Gas

We’re so prone to quietly covering up the fact that we pass gas (or blaming it on the dog) that ...

10 Surprising Spring Allergy Solutions

Spring is a beautiful and lively time of year. Buds of plants and flowers are once again emerging in glorious ...

7 Healthy Uses for Soggy, Old Tea Bags

After you’re finished sipping your cup of tea do you toss your used tea bags in the trash? You might ...

10 Additions to Super Power your Omelet

Now that more experts believe eggs can and should be included in a healthy, balanced diet, you can feel good ...

10 Dry Hair and Dry Skin Fixes

Dry hair and dry skin are two common problems women and men face around the world. ...

A Vegetarian and Vegan Guide to Meat Substitutes

If you’re a newbie vegetarian, or if you’ve recently decided to go vegan, selecting a meat alternative from the grocery ...