Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

8 Tips for a Healthful Halloween

Halloween pot lucks, parties, and trick-or-treating can be sneaky business—even if the scariest part is you trying to avoid the ...

Bottle vs Tap: 10 Facts About Your Drinking Water

Tap filters, water jugs, bottled water, and plain old tap water. ...

8 Cues that You’re Not Eating Enough Fat

While the old adage “too much of a good thing” might be adept—too little of a certain nutrient or food ...

Afraid of the G-Word? 10 Facts About Gluten

To eat gluten, or not to eat gluten. ...

8 Unique Ways to Get Your Veggies

Steamed, sautéed, stir fried, boiled, blanched, and raw—you likely have a favorite method for preparing vegetables. ...

8 Indications of Low Immunity

Are you prone to catching any cold or flu within a 5-mile radius? I joke, but for many folks influenza ...

Is Your Home A Toxic Environment?

Your home sweet home—the place where you hang your hat and rest your weary bones after a hard day of ...

8 Natural Ways to Take Hair from Limp to Luscious

I blame my fascination with thick, shiny, tumbling locks on Ariel, I’ve been envious of that Disney mermaid ever since ...

7 Not So Good-for-You Good Morning Beverages

Mom told us that breakfast is the most important meal of the day—and she was correct! However, in our groggy ...

7 Habits that Hinder Immune Health

Your immune health is threatened by more than just co-workers who come to work even though they have the flu. ...

8 Mental Health Self-Saboteurs

Work stress, or worse, job loss or the loss of a loved one to a breakup, or worse, death—can understandably ...

10 Healthy Work from Home Tips

Working from home has become quite the trend. More and more businesses are offering work from home positions, and technology ...

10 Simple Ways to Cut Down on Food Waste

Have you ever thought about how much food you waste and the impact it has? It greatly affects the environment, ...

7 Prescription Label Warnings That Shouldn’t Be Ignored

How seriously do you take the warnings on your prescription drug bottles? If you happen to pop painkillers on an ...

9 Healthy Habits Pets Can Teach Owners

As the saying goes, “you can’t teach an old dog new tricks!” However, medical professionals claim that as pet owners ...