Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

12 Foods That Can Help You Manage Diabetes

Diabetes is a group of metabolic diseases that all share one common trait: high blood sugar levels that, if left ...

5 Foods to Help You Keep Your Summer Cool

You don’t always have the luxury of sitting beside a fan or an air conditioner, or jumping into a cold ...

5 Healthy Road Trip Snacks

Summer road trips are a great way to explore the country. ...

How to Make Vegetables Fun for Your Kids

A plate full of veggies may look enticing to most grown-ups, but the colorful array of raw vegetable may not ...

15 Ways Coconut Oil Can Change Your Life

Coconut oil is the edible oil retrieved from matured coconuts. But perhaps what’s so impressive about this oil is its ...

6 Ways to Prevent Overeating

There is a convincing case to be made that you can throw all the trendy diets out the window and ...

8 Foods Every Vegetarian & Vegan Should Be Eating

Regardless of your own personal reasons for becoming a vegan or vegetarian (i.e. ...

6 Causes of High Cholesterol

Cholesterol is a thick substance that can be found in the blood. ...

8 Things You Need To Know About Fasting

Fasting is an ancient religious practice that may have some surprising benefits for modern health. ...

6 Health Conditions Linked to Weight Loss

These days, the media focuses so much attention on obesity and being overweight, that it often forgets about those who ...

8 Healthy Yet Filling Foods for Weight Loss

The trouble with eating while trying to maintain a healthful lifestyle is that many of us reach for foods that ...

8 Reasons Why You Shouldn’t Fear Fat

For years, fat was the scourge of the dietary universe. ...

7 Healthy Reasons Why You Should Grow Vegetables

Nothing beats the warm, buttery taste of a fresh tomato plucked right off the vine or the refreshing crispness of ...

Foods All Runners Should Avoid

Running is one of the most demanding and difficult forms of exercise to stick with on a regular basis for ...

6 Ways to Unplug and Reconnect

It may seem that you can’t live without your smart phone these days. ...