Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

6 Surprising and Healthy Ways to Use Apples

Who knew that the old adage, “an apple a day keeps the doctor away”, was just the tipping point for ...

7 Ways to Take the Fuss out of Toddler Mealtimes

Toddlers are in a crucial stage of development both mentally and physically, and need all the nutrients they can get. ...

Infographic: Easy-to-Digest Nutrition Guide For Expectant Moms

Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but ...

6 Essential Nutrients for Brighter Eye Health

Okay, we all know that carrots are reputedly good for eye health (as we age), but eating your weight in carrots won’t make ...

Wrap Yourself in These 6 Comfort Food Facts

The holidays are one time when we might indulge in certain foods we might not otherwise, but it turns out ...

Infographic: How to Plan Thanksgiving Without Losing your Mind

Okay, so we’re a few days late, but let’s talk turkey! Thanksgiving is tomorrow… Thanksgiving is all about celebration, but the ...

Infographic: Holiday Health Toolkit

The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s ...

Infographic: How to Avoid Holiday Party Traps

Staying healthy over the holidays can be tough, particularly when big festive events, like Thanksgiving and Christmas, are all about ...

Immerse Yourself in 6 Healing Properties of Water

Water makes up about 60-percent of your body, so why is it when we need to fix an ailment we ...

Video: AHA says Yo-Yo Dieting Dangerous Even if you’re not Overweight

Yo-yo dieting, or the “weight cycling” that occurs when an individual repeatedly lose and regains weight has long been criticized by ...

8 Tips for a Guilt-Free Thanksgiving

Thanksgiving is a holiday that tends to center around people coming together to eat, making the tendency to indulge a little ...

7 Drawbacks of Using a Fitness Tracker

One of the most popular additions to the average exercise regimen in recent years has been the fitness tracker. ...

6 Foods That Can Help Keep Your Skin Looking and Feeling Healthy

For many people, an obsession with skin begins at a young age and lasts throughout their lives. ...

7 Diabetes Friendly Snacks for Noshing

Many of us take the often mindless ease of snacking for granted. ...

Infographic: Putting 7 Popular Diets to the Test

Have you ever wondered how the world’s most popular fad diets stack up against one another as far as ease, effectiveness, ...