Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Fact or Fiction: The Fiery Health Benefits of Capsicum

Capsicum, or red chili peppers, has long been used for both culinary and therapeutic purposes. ...

5 Things You Should Know about Quinoa

It would seem that the super food quinoa lives up to it’s health star status. ...

Are Sprouts Really Dangerous?

With so many food recalls filling your produce bins at the grocery store, you’ve probably noticed recurring warnings on one ...

White Wine vs. Red Wine

When you’re reaching for a glass of vino at the end of a long day, do you reach for white ...

5 Reasons To Enjoy More Coffee

As if the wonders of the morning ritual that is ingesting a hot cup of caffeine wasn’t enough reason for ...

The Health Benefits of Oregano

Nothing fills the senses (and Nona’s kitchen) with warmth as much as aromatic oregano. Most often associated with Greek and ...

The Power of Paprika

That vibrant dusting of crimson red atop mom’s famous potato salad or deviled eggs is more than just decoration. ...

7 Ways to Conserve Drinking Water

Clean water is our lifeblood and the key to good health, but it is increasingly becoming a precious commodity—and the ...

6 Surprising Risk Factors for Kidney Stones

If you’ve ever had the pleasure (NOT) of passing a kidney stone, you already know that something tiny—a solid mass ...

5 Reasons to Prepare Food from Scratch

Today’s busy lifestyles make us believe there’s no time to cook proper meals from scratch—and why do that when processed ...

Diet and Lifestyle Tips for Liver Disease Patients

The liver is a vital organ that converts food into essential nutrients. ...

7 Foods Every Athlete Should Eat

Exercising is an important part of staying fit and feeling good. ...

The Health Benefits of Rosemary

Dried or used fresh in culinary dishes or extracted as an oil and used in hand creams, soaps, and applied ...

7 Things You Should Know About Aloe Water

It’s come to my attention that a so-called “miracle beverage” has been linked to everything from glowing skin to stronger ...

7 Nuts You Should Eat

For many reasons, nuts should be a staple of every healthy person’s diet. ...