Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

12 Weight Loss Myths We Continue to Believe

As long as society rewards and celebrates thinness, there will always be fad diets and weight loss strategies promising quick ...

12 Food Storage Tips to Avoid Unnecessary Spoilage

Have you ever opened up the crisper drawer of your refrigerator only to find a bunch of limp, lifeless vegetables? ...

8 Foods That Can Help Your Hair Grow Faster

Most men and women care a great deal about their hair. ...

How to Make Kombucha in 6 Easy Steps

The fermentation craze in North America includes kimchi, kefir, and sauerkraut, but perhaps you have yet to sample kombucha! The tart, ...

10 Brilliant Health Benefits of Kombucha

The fizzy fermented tea beverage known as Kombucha has been delighting fans for a number of years now. ...

8 Healthy Valentine’s Day Gifts That Beat a Box of Chocolates

It’s almost Valentine’s Day, which means a lot of men and women can expect a box of chocolates as a ...

7 Eating Disorder Facts for Adolescents and Young Adults

Wikipedia describes eating disorders as “mental disorders defined by abnormal eating habits that negatively affect a person’s physical or mental ...

10 Super Food Facts on Kefir

These days we’re all crazy for fermentation. We’ll take it anyway we can get it, be it pickles, kimchi, or ...

How To Make Your Own Kefir in 6 Easy Steps

The fermentation craze has been sweeping North America for the past year and shows no signs of slowing down. ...

7 Ways to Naturally Boost Thyroid Function

Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your ...

6 Foods and Drinks That Can Trigger Migraines

Not feeling so hot? Is your head just pounding? There’s a chance you may be suffering from a migraine headache, ...

6 Reasons to Say No to Detox Diets

January brings a whole sleuth of New Year’s resolutions, many of them health and weight loss oriented. ...

The 11 Most Significant Restaurant Food Illness Outbreaks in History

It’s estimated that nearly 50 million Americans (or roughly one in 6 people) are affected by foodborne illness each and ...

A Guide to 15 Wheat-Free/Gluten Free Flours

Are you interested in experimenting with gluten free and wheat free baking? With so many options for wheat flour alternatives ...

6 Facts on Wine Allergy and Wine Intolerance

Many of us take the enjoyment of a robust glass of red wine for granted. ...