Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Let’s Talk About Emotional Eating

Many people don’t recognize the role emotional eating plays in their health. Most blame a lack of willpower for the ...

6 Natural Ways to Stay Alert

When you feel a bit foggy during the day, chances are your first solution is to reach for a strong ...

The 5 Evils of Wishful Shrinking!

For hundreds of years, we have fought what seems like a losing battle with fat. ...

6 Bonus Benefits of Breastfeeding

Breastfeeding is not easy for every new mother, but there are certainly scientifically-proven advantages to feeding your child breast milk ...

8 Kid Friendly Grab and Go Snack Ideas

It’s inevitable that when you’re out and about, the kids will get hungry and cranky. ...

10 (Somewhat Simple) Ways to Improve Health and Well-being

All too often the desire to “get healthy” is overridden by the need for sleep, food, TV, and drinks out ...

10 Reasons You Feel Tired All of the Time

It’s a problem many of us have to deal with—feeling tired in the middle of the day. It’s a costly ...

7 Surprising Foods that Fight Stress

It turns out that you can find peace of mind by eating away your stress. ...

7 Routine Weekly Habits that Lead to Weight Gain

We’ve all developed stone cold habits that are difficult to break. ...

The Largest Tea-Drinking Countries Around the Globe

When it comes to sipping a cuppa around the globe—tea is one of the most popular brewed beverages! From promoting ...

10 Diet Tips for Keeping Macular Degeneration at Bay

Macular degeneration is scary. Otherwise known as AMD, it’s the leading cause of irreversible vision loss in older adults. ...

Hacking Your Will Power

We are filled with the best intentions. ...

10 Ways Your Smartphone Is Making You Fat

Smartphones make our lives easier, but are they causing you to pack on the pounds? With today’s technology, we can ...

How Does Your Herb Garden Grow?

Herb gardens provide you with fresh, flavorful additions to recipes and can be easy to maintain indoors or outdoors, offering ...

The Good and Bad of Coconut Oil

You’ve likely heard a lot about coconut oil and it’s various health uses of late.  Coconut oil is the edible ...