Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

9 Healthy Habits Pets Can Teach Owners

As the saying goes, “you can’t teach an old dog new tricks!” However, medical professionals claim that as pet owners ...

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9 Healthier Wine and Food Pairings

Food and wine pairings have become quite the trend. Whether you’re at a restaurant, have company over, or enjoy unwinding ...

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7 Ways Fall Messes With Your Brain and Body

Many changes take place in our surroundings come fall—the leaves start to turn from lush green to vibrant reds, yellows, ...

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Beware of These 8 Common Food Traps

Navigating your way through the modern world on a healthy diet can be difficult—particularly when you’re met with vending machines, ...

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7 Convincing Reasons For a Fall Detox

As soon as the weather turned from humid summer to autumn cool, did you get plagued with allergies? Does the ...

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9 Hot Trends in Food and Urban Agriculture

When it comes to lingo for agro (or agriculture), things have become a lot more complex than the simple “organic” ...

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Infuse Your Workday with Wellness

Does the phrase “burning the candle at both ends” ring true for you? If looming deadlines, office politics, the constant ...

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The Worst Foods to Nosh On Before Bedtime

When you’re feeling a tad peckish in the evening hours, what you reach for may fill you up, but it ...

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8 Warning Signs of Magnesium Deficiency

The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. Many ...

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