Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

6 Signs Your Body Needs More Fiber

Getting bound up is one of the most common indications that you need more fiber in your diet. ...

6 Medal-Worthy Eating Tips from Olympians

The Summer Games in Rio have drawn to a close, bringing many fans from around the world to the edge ...

Cacao vs. Cocoa: 6 Sweet Ways to Tell the Difference

Just one tiny slip of a little “a” and cocoa becomes cacao. And trust me; these two foods share very ...

6 Foods That Can Help Soothe Sleep Apnea

Sleep deprivation is dangerous. It can lead to reduced concentration levels, making one a threat to themselves and others particularly ...

6 Zesty, Creamy, Cheesy Benefits of Nutritional Yeast

Nutritional yeast might not sound very appetizing as it rolls off your tongue, but trust me; a few sprinkles over a freshly ...

8 Amazing Things You Didn’t Know You Could do with Eggs!

Forget the age old debate of what came first, the chicken or the egg? It’s time to focus on the ...

Chew on These 7 Food Cravings that May Indicate Health Problems

Do you crave certain foods at sometimes strange times, and you’re not sure why? You’re fairly certain you’re not pregnant, ...

When History Gave Good Foods a Bad Rap…

Most of us know that to remain healthy, our diets should consist of a balance and variety of fresh, unprocessed ...

What Does the Color of Your Fruit and Vegetable Tell You?

If you’re a regular reader, you already know that we feature our fair share of fruits and vegetable superfoods on this ...

A Refreshing Look at 8 Dehydration Myths

If you’re an athlete, chances are you’ve been told it’s crucial that you stay hydrated, even when you’re not actively ...

10 Sweet, Savory, and Healthy Trail Mix Combinations

Trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the ...

6 Common Causes of Electrolyte Imbalance

Medical experts deem electrolytes “essential” for good reason. ...

6 Beverages to Avoid on a Hot, Summer Day

It’s HOT outside! But before you reach for a favorite soda, iced coffee, or beer to help quench your thirst and cool ...

8 Vitamins and Minerals That Help Diabetics

Today, there are few health problems capturing the attention of the American people like diabetes, and particularly type 2 diabetes. ...

The Flexitarian Diet: 9 Things You Need to Know

Every year Americans spend literally billions of dollars on weight loss supplements, diet books, medications, and exercise equipment. ...