Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
10 Trigger Foods for Gout
Gout is a painful condition that affects 1-2% of North Americans through their lives. While gout can eventually go away ...
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11 Foods that Will Make You Gain Weight
It seems like North America is obsessed with losing weight, but what happens if you want to gain weight? Some ...
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10 Worst Dinners to Feed Your Children!
Feeding your children fast and nutritious dinners can be impossible. You’re just back from work and you have to get ...
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10 Tips for Overcoming a Weight Loss Plateau
You have been on a new diet and exercise regime for the past few months. You have been making phenomenal ...
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10 Common Symptoms of Crohn’s Disease
Crohn’s disease is a painful inflammatory condition that affects between 400,000 and 600,000 individuals in North America alone. It is ...
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10 Super Allergen-Fighting foods for Spring
Do you feel a sneeze coming on? Spring is the worst allergy season! The temperature change from freezing to humid ...
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10 Symptoms of Celiac Disease: Do You Have It?
Celiac disease, also known as coeliac disease, is an autoimmune disorder that affects around 1 in 100 Americans. The disease ...
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10 Ways you’re Aggravating those Allergies
Allergies can ruin an otherwise warm and blooming spring season with a stuffy nose, itchy/watery eyes, a lingering cough, and ...
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10 Sneaky Ways to Get Kids to Eat More Veggies
Trying to get your kids to eat more vegetables is almost impossible—I said “almost”! It’s simple to incorporate more health ...
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