Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Learn to Love These 7 Alternative Milks

If cow’s milk on your cereal or cheese on your sandwich causes an uncomfortable combination of stomach cramping, bloating, gas, ...

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8 Unexpected Allergy-Fighting Foods

If you’re among the many North Americans still suffering with late summer allergies—yes, I’m giving you the stink eye, ragweed—I ...

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8 Medicinally Beneficial Tea Brews

The health benefits of herbal and even caffeinated teas have been long touted as medicinally beneficial.  Not only can a ...

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10 Healthy Uses for Old and Bruised Apples

We’ve all heard the phrase, “an apple a day keeps the doctor away.” It sticks around because apples are really ...

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8 Clarifying Fat Facts

Say the word “fat” and most of us throw our hands up in defeat. You’ve heard the benefits of a ...

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8 Seasonal Eating Tips to Ready Your Diet For Fall

As the seasons change so should your diet. In fact, your body undergoes certain changes, referred to as circadian rhythms, ...

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Deciphering The 10 Most Common Types of Hunger

Hunger, it often comes on suddenly and in ravenous proportions. However, aside from legitimate physical hunger, a reminder that your ...

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8 Eats for a Healthy Pancreas

If you’ve never had issues with your pancreas (i.e., pancreatitis, or inflammation of the pancreas, and pancreatic cancer), you may ...

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10 Healthier Back-to-School Lunch Box Favorites

It’s that time of year again! Kids are headed back to school and the old routine is in full swing ...

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