Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

10 Sweet, Savory, and Healthy Trail Mix Combinations

Trail mix really is the perfect portable snack for a summer hike, camping trip, picnic, or a day at the ...

6 Common Causes of Electrolyte Imbalance

Medical experts deem electrolytes “essential” for good reason. ...

6 Beverages to Avoid on a Hot, Summer Day

It’s HOT outside! But before you reach for a favorite soda, iced coffee, or beer to help quench your thirst and cool ...

8 Vitamins and Minerals That Help Diabetics

Today, there are few health problems capturing the attention of the American people like diabetes, and particularly type 2 diabetes. ...

The Flexitarian Diet: 9 Things You Need to Know

Every year Americans spend literally billions of dollars on weight loss supplements, diet books, medications, and exercise equipment. ...

9 Weird Yet Wonderful Health-filled Foods

You may think you have all the healthy diet menu choices down pat. ...

8 Amazing Health Benefits of Parsley

We’ve all seen parsley added to a dish—it’s particularly popular in more upscale restaurants where the appearance of food is ...

6 Reasons Why 2016 is the International Year of Pulses

So what the heck are pulses? No, I’m not referring to the pitter-pater of your heart beat. ...

8 Healthy High Protein Breakfast Ideas

If there’s one meal of the day where it’s important to get a healthy, balanced diet it has to be ...

14 Bizarre Additives and Ingredients Hidden in Your Food Labels

Fish in your beer? Bug shells in red yogurt, candy, and ice cream? Ewwww, processed foods contain some pretty gross ...

8 Tips for Hosting a Healthy Independence Day Party

Independence Day is a great time to celebrate everything that’s great about America with friends and family. ...

8 Hydrating Summer Foods to Help Ward Off Heat Stroke

Welcome to summer and days so hot that your body can quickly overheat, your basic organs unable to function. ...

6 Must-Know-Before-You-Eat Food-Borne Bacteria Facts

It seems the news is constantly filled with food recalls that affect North American consumers. From E. ...

The True Weight of your Summer Cocktail

The sun is shining and the weather is perfect for a round of cocktails on the patio or deck. ...

8 Healthy Father’s Day Activities for Dad and Me

Dad is often the guy you sit down to watch a big game with, or have a couple of beverages ...