Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

8 Innovative Ways to Have Veggies for Breakfast

We’re all encouraged to eat the recommended 3 to 5 servings of vegetables each day. However, if you’re only eating ...

Read More

9 Effective Ways to Clean Up Your Diet

Clean eating can be difficult when you’re stressed, tempted by a night out on the town, or if you lead ...

Read More

8 Healthy and Delicious Salad Dressings

Salad dressings are not all created equally when it comes to health. In fact, many of the store-bought varieties contain ...

Read More

10 Naturally-Calming Foods to Nosh On

When you feel the stress coming on, do you run to the vending machine for a chocolate bar? It shouldn’t ...

Read More

The Top 8 Inflammatory Foods

Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the ...

Read More

8 Pieces of Mindful Eating Wisdom

Regardless of if you consume too many calories or too few. No matter if you eat 2 big meals a ...

Read More

10 Benefits of Taking Probiotics

The term “probiotic” originates from a Greek term meaning, “For Life.” These friendly bacteria are often associated with healthy digestion ...

Read More

8 Spring Detoxifying Veggies to Put in Your Belly

In spring we clean our homes, our cars, and if we’re really brave we might even tackle the garage. However, ...

Read More

Champagne vs. Wine: Which is Healthier?

I always feel so classy when I drink champagne. Not because I swill expensive bottles of bubbly, but because I ...

Read More