Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

10 Healthier Snacking Chips

Even the ads for chips dare you to eat just one. But the truth is that most of us can’t ...

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10 Innovative Fitness Trackers to Get You Moving

Motivation to live a healthy, active lifestyle comes in many forms—from the success of a new and delicious healthy recipe ...

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10 Healthy Habits that Help to Regulate Appetite

Eating is just so much fun, with all the flavours and colours. First you see the tantalizing food and you ...

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8 Enlightening Vitamin D Facts

It’s probably pretty strange to see an article about vitamin D during the summer. After all, the majority of North ...

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8 Healthy Reasons to Support Your Local Farmers’ Market

By late summer the lakes and pool warm up with the lazy, humid days of summer. However, the farmer’s markets ...

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9 Lifestyle Tips to Manage Psoriasis

If you’re among the 7.5 million psoriasis sufferers in the United States, you’re forced to live day to day with ...

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10 Tasty But Low Sugar Breakfasts

It can be hard to give your body what it needs in the morning—a filling breakfast that isn’t pumped full ...

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8 Ways to Manage Insulin Sensitivity

Do you spend a lot of time exercising and eating well with no payoff? If you’re scratching your head over ...

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8 Effective Bad Breath Banishers

Do you suffer from breath so bad no mint or pack of gum can keep it under wraps? Halitosis can ...

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