Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

10 Healthier Pasta Alternatives

Everyone loves a warm and filling homemade pasta dish but the carbs and low nutritional value typically found in this ...

10 Bad Health Habits that Can Ruin Your Relationship

Relationships take hard work and require commitment, support, encouragement and communication to keep them going strong. ...

8 Nutritional Myths Debunked Once and For All by Health Experts

When it comes to food misnomers, nutritionists and health experts count these widespread little bites of fiction among the most ...

8 Autumn Seasonal Health Boosters

Autumn marks so many transitions—the weather cools, the leaves change color, we move our clocks forward (daylight savings time in ...

10 Lifestyle Methods to Cope with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is commonly referred to as the winter blues or winter depression. People typically experience it starting ...

10 Things People Trying To Lose Weight Never Want to Hear

So you’ve decided to lose weight. You’ve joined a gym, are following a new diet, and have been reading up ...

8 Tips for Eating Healthy on a Budget

It’s tough to eat healthy—let alone to ensure you’re eating nutritious foods when you’re on a tight budget. ...

10 Lifestyle Tips to Protect Yourself Against Breast Cancer

Aside from some types of skin cancer, breast cancer is the most common cancer in women in the United States, ...

8 Tips for a Healthful Halloween

Halloween pot lucks, parties, and trick-or-treating can be sneaky business—even if the scariest part is you trying to avoid the ...

Bottle vs Tap: 10 Facts About Your Drinking Water

Tap filters, water jugs, bottled water, and plain old tap water. ...

8 Cues that You’re Not Eating Enough Fat

While the old adage “too much of a good thing” might be adept—too little of a certain nutrient or food ...

Afraid of the G-Word? 10 Facts About Gluten

To eat gluten, or not to eat gluten. ...

8 Unique Ways to Get Your Veggies

Steamed, sautéed, stir fried, boiled, blanched, and raw—you likely have a favorite method for preparing vegetables. ...

8 Indications of Low Immunity

Are you prone to catching any cold or flu within a 5-mile radius? I joke, but for many folks influenza ...

Is Your Home A Toxic Environment?

Your home sweet home—the place where you hang your hat and rest your weary bones after a hard day of ...