Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Don’t Worry, Just Be Healthy!

You’ve likely heard the phrase, “Don’t sweat the small stuff,” right? Well, it turns out that the majority of us ...

7 Weight Loss Tips from Around the Globe

Whether it’s sipping tea to shed unwanted pounds in South Africa or sprinkling spices on curries to blast fat in ...

6 Vision-Impacting Habits to Keep an Eye On

I’m often stricken by the fact that too much or too little of a good thing can negatively impact our ...

Summer’s Line Up of Sun-Protecting Foods

The phrase “you are what you eat” is especially pertinent when it comes to the health of your skin. ...

7 Healthier Condiments for Your Kitchen

Condiments are meant to mingle with and coax out delicious flavors in dishes. ...

How Healthy Are the Most Popular Condiments?

A good majority of people use condiments religiously without much thought of what’s in them. ...

7 Surprising and Dangerous Addictions

When you go out for dinner with a friend do you spend most of your time catching up or checking ...

Go Ape for the Health Benefits of Bananas

Tucked into briefcases and lunch boxes, cut up into cereal or yogurt, blended into smoothies, or smeared with nut butter ...

The Dark Science Behind Nightmares

You shoot awake jolted with fear and dripping with cold sweat—you just had a nightmare. ...

Why Mosquitoes Bite: Myth vs. Fact

It’s that dreaded time of year—when mosquitoes make their first annoying appearance after a season of cold, wet, and snow. ...

Give Your Diet a NUTritional Punch—with Almonds!

I don’t have to tell you guys that I’m a bit of health nut—so it’s no surprise that I’m alllll ...

10 Clean Eating Do’s

The clean eating trend is growing as people realize the benefits of changing not just their diet, but also their ...

6 Brilliant Beautifying Benefits of Tea

Many of you could have guessed that with all of the antioxidant and anti-inflammatory benefits of tea, it would be ...

8 Effective Ways to Promote Lung Health

Taking care of your heart might seem like common sense—if you implement regular cardio-vascular exercise, limit unhealthy fats, while incorporating ...

6 Unappetizing Ingredients In Your Energy Bar

Energy and protein bars are meant to provide a quick snack or meal replacement when you’re on the go. ...