Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

14 Bizarre Additives and Ingredients Hidden in Your Food Labels

Fish in your beer? Bug shells in red yogurt, candy, and ice cream? Ewwww, processed foods contain some pretty gross ...

8 Tips for Hosting a Healthy Independence Day Party

Independence Day is a great time to celebrate everything that’s great about America with friends and family. ...

8 Hydrating Summer Foods to Help Ward Off Heat Stroke

Welcome to summer and days so hot that your body can quickly overheat, your basic organs unable to function. ...

6 Must-Know-Before-You-Eat Food-Borne Bacteria Facts

It seems the news is constantly filled with food recalls that affect North American consumers. From E. ...

The True Weight of your Summer Cocktail

The sun is shining and the weather is perfect for a round of cocktails on the patio or deck. ...

8 Healthy Father’s Day Activities for Dad and Me

Dad is often the guy you sit down to watch a big game with, or have a couple of beverages ...

10 Sweet Surprise Facts and Uses for Maple Syrup

Maple Syrup is a staple in most homes, as a sweet drizzled topping for pancakes and waffles, desserts, and more. ...

6 Minor Daily Tweaks With Huge Health and Diet Impacts

We often get caught up in the big picture, total exercise and diet overhauls that we often forget that little ...

8 Healthier Picnic Food Ideas for International Picnic Day

Did you know that June 18th marks International Picnic Day? There’s nothing quite like packing up the family and heading ...

10 Homegrown Vegetables & Herbs with Serious Health Advantages

Growing your own vegetables and herbs has many health advantages. ...

12 Feel Good Facts About Chocolate

Most people love chocolate in one form or another. ...

10 Simple Ways to Shed a Pound a Week

It can seem very difficult to lose a single pound. ...

8 Things to Know Before Committing to a Low Carb Diet

We’re obsessed with carbs—whether it be counting them, eliminating them, or categorizing them good vs. bad. ...

Antioxidants: What Are They and Where Can You Get Them?

You hear so much talk about antioxidants in the health, wellness and nutrition worlds. ...

8 Versatile Vegetables You Can Sneak Past Your Kids

If you have kids of your own, I probably don’t need to tell you how hard it can be to ...