Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Get the Buzz on the Health Benefits of Bee Pollen

Bee Pollen is essentially food made by honeybees in order to nourish young bees. ...

7 Super Healthy Seeds for Your Diet

When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies ...

7 Cooking Methods That’ll Make you Love Vegetables

As if you haven’t heard it enough already—vegetables are good for you! However, knowing and embracing the healthful benefits of ...

Inner Dialogue that Sabotages Weight Loss

Losing weight and sticking to it has about just as much to do with your physical efforts as your mental ...

8 Major Health Buzz Terms For 2015

2015 is all about YOU. In fact I dub 2015 the “Year of You”! As a yogi, I’m personally thrilled ...

9 Sneaky Sources of Bad Body Odor

Bacterial growth mixed with perspiration is the most common source of body odor. ...

10 Healthful Ways to Ease Your Body Into Winter

Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather and ...

7 Bad Habits That Accentuate Wrinkles

While many of my friends, colleagues, and family members attest to the fact that they’ve earned their wrinkles—there are plenty ...

Challenge Yourself: Try Something New and Good for Your Health

Motivating yourself to consistently make healthy choices and maintain a healthy lifestyle can be difficult. ...

Top 10 Diet Trends of 2015

So, you’ve decided this will be the year you lose weight. It’s a common resolution and one that many give ...

To Snack or Not to Snack: The Eating Before Bedtime Debate!

All nightmares about clowns in the closet and boogeymen under your bed aside—eating before bedtime keeps many of us up ...

Your Body on Booze: The Damage Done by Excessive Drinking

Did you go a little overboard with the spiked egg nog over the holidays? Swill a little too much bubbly ...

The Top 9 Online Health, Fitness, and Food Searches in 2014

From searching where to download the movie Frozen for your 7-year-old to tracking down the closest replica of Pharrell Williams’ ...

8 Foods that Impact Thyroid Health

Your thyroid is a small, butterfly-shaped gland located in your neck. ...

10 New Year’s Resolutions for Better Health

It’s that time of year again! New Year’s Eve is just around the corner, and while your outfit for a ...