Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

10 Ways to Enjoy Hot Tea Month in January

It’s cold outside in many parts of the world, so perhaps tea is already a cozy part of your daily ...

7 Tricky Ways to Get Your Kids to Eat More Vegetables

Telling your kids to eat something “because it’s good for you” doesn’t always fly. ...

6 Small Changes for Your Healthiest Year as a Family

You (hopefully) care about your family’s health, and you care about your own health, so why not improve both at ...

8 Fake “Health” Foods to Avoid

New Year’s resolutions bring commitments to get fit and be healthy, and that means eating better. ...

Infographic: 7 Superfoods to Eat During Pregnancy

Congratulations, you’re expecting! Now that you’ll be eating for you and your growing baby, you’ll want to fuel your body ...

6 Resolutions for 2017 Focused on Self Care

We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. ...

8 Tips for Reaching Your New Year’s Resolutions

Another new year is here and, with it, plenty of resolutions to eat right, exercise more, and lose weight. ...

8 Ways to Lose Weight Without Stringent Dieting

Losing weight is hardly easy—for most people, it could require strict dieting (in other words, no longer eating many of ...

6 Healthy and Realistic New Year’s Resolutions for 2017

We all tell ourselves that in the coming year we’re going to completely stop eating junk food, workout 4-days a ...

6 Negative Health Effects of Eating Too Much Protein

So we’re all aware of how essential protein is—according to WebMD.com the body utilizes protein to repair and built tissues ...

7 Healthy Gifts that Should be in your Stocking

Ah, the stocking. ...

Video: #GrowFood is Killer Song with an Inspiring Social Message

“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s ...

6 Weird and Wonderful Superfood Trends for 2017

Tis’ that time of year again! Every year since it’s inception, the crack team at ActiveBeat. ...

Video: Your Guide to Baking with Gluten Free Flours

Just in time for holidays! Cookies, pies, fruit cakes, and gingerbread houses, oh my—it’s Gluten-free Baking Week, from December 18 to ...

Infographic: The Health Benefits of Coffee vs. Tea

Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. ...