Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

6 Not-So-Healthy Frozen Yogurt Toppings

You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want ...

8 Types of Medicinal Mushrooms

For thousands of years mushrooms have been used to help sustain people around the world. But they do more than ...

A 7 Step Guide to Mastering Your Macros

When anyone talks about getting in shape there are two words you seem to hear over and over again…diet and ...

10 Common Diet Traps

Most diets are started with the best of intentions. Whether to lose weight, improve overall health, feel better or increase ...

9 Incredible Edible Sea Plants

This beautiful earth is responsible for giving us so many amazing edible plants and animals, but the bounty doesn’t end when ...

6 Tips to Avoid Long Weekend Weight Gain

With pending statutory long weekends ahead (this Monday is the Victoria Day long weekend for Canadians while the May 30th ...

7 Weight Loss Tips for Surviving the Mall Food Court

One of the biggest struggles facing those trying to losing weight is eating on the go. Certain places can be ...

8 Foods That Can Help Reduce Hypertension

Hypertension, more popularly known as high blood pressure, affects millions of Americans. ...

10 Weight Loss Rules to Rethink

With so much misinformation and controversy in the world of nutrition and weight loss it can be hard to decide ...

8 Superfruits to Try Today

Do you remember when the pomegranate first made its mainstream appearance on the health food scene? Its dazzling ruby color ...

8 Physical Signs of a Poor Diet

There are many ways we can do harm to our bodies, for instance eating high-fat, high-calorie processed foods, smoking tobacco, ...

6 Vegan and Vegetarian Foods that Aren’t Really That Healthy

When we envision vegan foods, we often think of foods that are nothing but pure and healthy. ...

6 Reasons to Stop Stressing Over Food

Our food choices are not only very personal to us, but many of us believe so strongly in how and ...

6 Tips for Making Healthier Restaurant Choices…from Real Nutritionists

Many of us opt to avoid lunches and dinners out at restaurants when we’re trying to shed a few pounds. ...

7 Innovative Ways to Use Food Waste

If you think the only useful purpose of food waste is to make compost or feed the family dog under ...