Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

6 Eco-Friendly Food Swaps for Greener Fall Eating

Many of us already bring reusable shopping bags to the grocery story, recycle, and maybe even compost. However, your environmentally friendly ...

6 Clear Signs of Zinc Deficiency

Of all the essential minerals, we’re perhaps the least familiar with zinc, the element required to keep your immune system ...

Let Pumpkin Be the Spice of Fall Health

We’re well into September and as the temperatures dips, summer whites and pastels make an exit and warm autumn knits sneak their way ...

8 Kitchen Tools That Make Eating Healthy Easier

Eating healthy isn’t always easy. To help you and your family stay fit, you need to eat lots of healthy ...

6 Healthy Reasons to Snack Throughout the Day

When it comes to dieting, snacking is a controversial topic. For years diet experts debated about the advantages and disadvantages ...

Crunch on This: 6 Must-Know Granola Facts

Looking for a healthy, satisfying breakfast to fuel up the family before school and work? Look no further than granola! ...

6 Lifestyle Tips for Celiac Disease Patients

Celiac disease—which makes it difficult for your digestive system to process gluten, commonly found in wheat and other grains—is quite ...

9 Health Benefits and Risks of Grapefruit

Recently I learned that I may be one of the few lovers of grapefruit. ...

Don’t Be Greased by 7 Not So Healthy Ways to Use Coconut Oil

There are many articles out there purporting the miracles that coconut oil can perform—you may have read how it is ...

10 Healthy Tips to Help you Survive Labor Day Weekend

We often go all out here in Canada for the final “unofficial” weekend of the summer. ...

A Month of Mix and Match Healthy School Lunch Ideas

Parents know the busiest time of year for families is back-to-school! That’s why packing the kids a healthy lunch can ...

7 Foods that Aggravate Psoriasis

If you suffer from reoccurring psoriasis flare-ups—an autoimmune disorder characterized by rapid skin cell growth that triggers scaly, inflamed, red patches ...

6 Signs Your Body Needs More Fiber

Getting bound up is one of the most common indications that you need more fiber in your diet. ...

6 Medal-Worthy Eating Tips from Olympians

The Summer Games in Rio have drawn to a close, bringing many fans from around the world to the edge ...

Cacao vs. Cocoa: 6 Sweet Ways to Tell the Difference

Just one tiny slip of a little “a” and cocoa becomes cacao. And trust me; these two foods share very ...