Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Does My Diet Need a Makeover?

We all believe that we eat better than the average person. However, according to research from the International Food Information ...

11 Common Causes of Stomach Pain

You’re fully aware when one strikes—the gassy, bloated, turbulent discomfort of a stomachache. However, figuring out the direct source can ...

8 Tips for Preventing Holiday Burn Out

Just like Santa’s sleigh, you can only take so many white Christmas pot lucks, and decking the halls soirees before ...

10 Tips for Weight Loss that Lasts

Losing weight is difficult but keeping it off can be even more challenging. ...

8 Foods to Eat When Fighting the Flu

You’ve no doubt heard the saying “feed a cold; starve a fever. ...

Dealing with the Aftermath of a Holiday Food Binge

After you gorge yourself on a decadent meal, what do you do? Go for a run? Starve yourself for a ...

8 Facts to Help You Get to Know Your Gut

Your digestive system holds the key to your health. ...

10 Tips to Help you Stay Healthy This Winter

In just a few short weeks, winter will officially begin. ...

8 Ways to Beat Holiday Stress

It’s a reality that not all holidays are fa-la-la-la-la festive! For many the mounting financial, emotional, and physical stresses of ...

10 Health Benefits of a Mediterranean-Style Diet

The European lifestyle is known to promote good health, and it seems like a good portion of Europeans having lean ...

10 Healthier Pasta Alternatives

Everyone loves a warm and filling homemade pasta dish but the carbs and low nutritional value typically found in this ...

10 Bad Health Habits that Can Ruin Your Relationship

Relationships take hard work and require commitment, support, encouragement and communication to keep them going strong. ...

8 Nutritional Myths Debunked Once and For All by Health Experts

When it comes to food misnomers, nutritionists and health experts count these widespread little bites of fiction among the most ...

8 Autumn Seasonal Health Boosters

Autumn marks so many transitions—the weather cools, the leaves change color, we move our clocks forward (daylight savings time in ...

10 Lifestyle Methods to Cope with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is commonly referred to as the winter blues or winter depression. People typically experience it starting ...