Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

8 Healthy Reasons to Go Nuts for Coconut Oil

News is circulating about the many benefits of coconut oil. This blend of beneficial fatty acids is being touted as ...

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8 Tasty Tips for Going Vegan

Regardless of if you go vegan for the sake of dining animal-free or if you go vegan as purely dietary ...

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10 Healthier Treats For Your Easter Basket

The Easter Bunny doesn’t always have to fill your basket with sweet, fatty treats! No, the bunny has a fondness ...

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8 Innovative Ways to Have Veggies for Breakfast

We’re all encouraged to eat the recommended 3 to 5 servings of vegetables each day. However, if you’re only eating ...

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9 Effective Ways to Clean Up Your Diet

Clean eating can be difficult when you’re stressed, tempted by a night out on the town, or if you lead ...

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8 Healthy and Delicious Salad Dressings

Salad dressings are not all created equally when it comes to health. In fact, many of the store-bought varieties contain ...

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10 Naturally-Calming Foods to Nosh On

When you feel the stress coming on, do you run to the vending machine for a chocolate bar? It shouldn’t ...

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The Top 8 Inflammatory Foods

Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the ...

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8 Pieces of Mindful Eating Wisdom

Regardless of if you consume too many calories or too few. No matter if you eat 2 big meals a ...

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