Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

8 Filling Foods for Weight Loss

To lose those remaining stubborn pounds, many of us just need to tweak our diets and cut our portion sizes. ...

7 Heart-Smart Myths and Facts for Heart Month

According to statistics from the Heart and Stroke Foundation of Canada, heart disease and stroke claim a human life roughly ...

The Pros and Cons of Juice Cleansing

Juice cleansing has maintained its spot as a popular diet for awhile now. ...

How Safe Are your Supplements?

Recently, the news headlines have been pretty rough on herbs. ...

7 Not-So-Vegan and Vegetarian Foods

As a vegetarian, I can personally tell you that it takes strict planning to consistently stick with a totally animal-free ...

7 Reasons Why You’re Chronically Constipated

Your bowel movements are a touchy subject. Most of us would rather not talk about them at all. ...

8 Ways to Trim Down Your Fridge

You might sneak off to the refrigerator for a little late night chocolate milk or leftover cake. ...

Are You Sure You Have a Food Allergy?

Food allergies are widespread, and if you have children you probably can’t put peanut butter sandwiches in their school lunchbox ...

Get the Buzz on the Health Benefits of Bee Pollen

Bee Pollen is essentially food made by honeybees in order to nourish young bees. ...

7 Super Healthy Seeds for Your Diet

When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies ...

7 Cooking Methods That’ll Make you Love Vegetables

As if you haven’t heard it enough already—vegetables are good for you! However, knowing and embracing the healthful benefits of ...

Inner Dialogue that Sabotages Weight Loss

Losing weight and sticking to it has about just as much to do with your physical efforts as your mental ...

8 Major Health Buzz Terms For 2015

2015 is all about YOU. In fact I dub 2015 the “Year of You”! As a yogi, I’m personally thrilled ...

9 Sneaky Sources of Bad Body Odor

Bacterial growth mixed with perspiration is the most common source of body odor. ...

10 Healthful Ways to Ease Your Body Into Winter

Winter isn’t just a shock to nature—your mind and body are also greatly affected by the shift in weather and ...