Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

10 “Healthy” Snacks to Avoid While Trying to Lose Weight

Snacks can sometimes wreck our diets. ...

6 Reasons Springtime Greens Are Worth a Healthy Nibble

The start of the spring season signifies a return of longer days, sunnier days, warmer days and an abundance of ...

10 Awesome Sources of Healthy Fats

It wasn’t long ago that the health world waged a war on fat, and low-calorie diets seemed like the smart way to ...

6 Forbidden Foods that North Americans are Still Eating

North Americans have a very diverse diet for the most part, with many different types of cuisine to choose from. ...

8 Tips for Safer Canning & Food Preservation

There’s nothing more rewarding than growing and eating your very own fruits and vegetables. ...

Spirulina: 8 Ways It Can Affect Your Health

Amongst all the other vitamins and supplements out there, you may have seen a curious green powder popping up in ...

8 Naturally-Healing Loose Leaf Teas for Your Pantry

Hello, is it tea you’re looking for? Luckily, the loose leaf tea craze is on the rise. ...

8 Spring Allergy-Fighting Superfoods

If you suffer from spring allergies, worse spring allergies than in years before, Rodale Wellness says you can blame climate ...

11 Ways Fat Stigma is Harmful to Our Health

Although there are some parts of the world that value fatness and the overweight body, North American isn’t one of ...

Crunch on This: 6 Must-Know Granola Facts

Granola is one of the world’s most popular breakfast foods, and for good reason, granola not only contains whole-grain oats chock-full ...

25 Health & Fitness-Infused Mother’s Day Gift Ideas

Mom’s the BEST! That’s why a bouquet of last minute flowers or a handmade photo frame with a picture of ...

10 Common Beauty Problems Solved In the Kitchen

Common beauty problems are what drives the beauty industry. Buy this, wear that, eat this, use that. ...

10 All-Natural Sugar Alternatives

There is so much talk in the health and wellness world lately about trends like the Whole30 diet, clean eating, ...

9 Tips for Achieving Cleaner Eating

There’s a lot of buzz in the food and health world these days around diet and nutritional terms like “paleo ...

10 Tips for Dealing with Irritable Bowel Syndrome (IBS)

It’s estimated that irritable bowel syndrome (or IBS) affects one in five Americans—or about 64 million people. ...