Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

7 Healthy Uses for Soggy, Old Tea Bags

After you’re finished sipping your cup of tea do you toss your used tea bags in the trash? You might ...

10 Additions to Super Power your Omelet

Now that more experts believe eggs can and should be included in a healthy, balanced diet, you can feel good ...

10 Dry Hair and Dry Skin Fixes

Dry hair and dry skin are two common problems women and men face around the world. ...

A Vegetarian and Vegan Guide to Meat Substitutes

If you’re a newbie vegetarian, or if you’ve recently decided to go vegan, selecting a meat alternative from the grocery ...

This is Your Brain on Fast Food…

Most people opt for fast food for three simple reasons—it’s quick, it tastes good, and the cost is relatively low. ...

Identifying Female Pattern Baldness

According to Dermatologists at the University of California, San Francisco, males aren’t the only gender at risk of hair loss—female ...

6 Common Brain Cell Killers

According to the National Institute of Neurological Disorders and Stroke, we’re all born with a limited supply of brain cells. ...

What Causes Cancer?

Cancer is a scary and complex disease. ...

10 Age-Defying Lifestyle Changes

There’s an endless supply of ads that focus on age-defying products to make you look younger and claim to reverse ...

Deconstructing Food Labels in 8 Easy Steps

When you put together your new bedframe, I bet you read all the instructions before slapping all the pieces together—either ...

8 Naturally Effective Ways to Lower Blood Pressure

According to the latest statistics from the American Heart Association, 28-percent of U.S. ...

7 Sparkling Reasons to Use Soda Water

I know, I reach for club soda too whenever I have an upset tummy, but did you know that the ...

Why Do Super Healthy People Eat these 10 Foods?

Being healthy relies on lifestyle choices and habits, one of which is having a well-balanced diet full of foods with ...

Clean 15: The 15 Lowest Pesticide-Prone Forms of Produce

Yesterday, I featured Environmental Working Group’s (or EWG) annual “Dirty Dozen,” a list that pinpointed the most pesticide-prone produce in ...

Dirty Dozen: 12 Highest Pesticide-Prone Forms of Produce

Each year, the Environmental Working Group (or EWG) treats us to their annual Shopper’s Guide. ...