Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

10 Reasons To Wake Up To Lemon Water

So about a year ago, I started drinking a tall glass of lemon water first thing each morning. The natural ...

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8 Reasons to Say “No” to No Calorie Beverages

When you reach for a soda, iced tea, or fruit cocktail, do you opt for full sugar or no calorie ...

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10 Foods that Help Burn Fat

It’s true, certain foods can actually help you burn fat. There are nutrients and compounds found in some foods that ...

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8 Autumn Immune Boosters

There is something in the air this time of year—when late summer welcomes early fall. As the mornings turn crisp ...

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Bouncing Back After a Food Binge

We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food ...

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8 Tips To Avoid Summer Food Poisoning

Summer barbecues, outdoor potlucks, and storing all of your food in a camping cooler can sure be risky business—especially when ...

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8 Ways Women Can Prevent a Urinary Tract Infection

A dull ache and heaviness in your lower abdomen and an urgent need to rush to the washroom may indicate ...

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10 Reasons to Avoid Protein Powder and Supplements

The number of protein powders and similar supplements available has exploded over the last few years. They’re heavily advertised on ...

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8 Healing Herbs Just for the Ladies

From menstrual cramps to hormonal fluctuations that disrupt energy and sleep—women deal with routine monthly and even weekly health woes ...

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