About Jeff Hayward

There are certain foods that can actually whiten your teeth, while often delivering health benefits as well. We’re not saying these are as effective as a professional whitening, but take a look for some of these items when you next hit the supermarket if you want a brighter smile. 

Despite these requirements, it’s still easy to gloss over food contents and be misled by claims if you’re not careful. There are a lot of buzzwords in the industry that might lead you to believe you’re making the healthiest choices, but you might not see the whole picture. Read on to learn what to be wary of on food labels.

Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.