Your Health
There are so many different brands with differing sun protection factor (SPF) levels, and it’s difficult to know which one is best. Even when you get the right one, you may still be making sun protection mistakes without even realizing. Here’s a rundown of the biggest sun blunders.
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Your Health
Picture a mom and dad enjoying a glorious day at the beach with their two kids, aged five and seven. The younger one, Tyler, is running back from the shoreline when he trips in the sand and his knee grazes a small rock. Soon dad is in the car driving twenty minutes to the nearest […]
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Diet and Nutrition News & Advice
It’s really hard to limit snacking now that there are so many processed foods available and we spend so much time sitting in front of the television. This has lead to unhealthy eating habits and quite frankly, eating more than we need to! To help improve these habits, try adopting any of these tips.
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